Why is Crunchy Canadian Maple Syrup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because it contains a blend of refined sugars, vegetable oils, flavorings, emulsifiers (lecithins) and raising agents (sodium bicarbonate), all of which are industrial ingredients that go beyond simple whole foods, making the product ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.7 g of salt contributes to daily sodium intake and may be problematic for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The bar is not vegan because it contains honey, it is not keto‑friendly due to high carbohydrate and sugar levels, it may not meet Halal standards depending on the source of the honey and flavorings, and it is not gluten‑free as it may contain wheat traces.

Nature Valley • 252 g

Crunchy Canadian Maple Syrup

Sugary Snacks

Product Insights

Crunchy Canadian Maple Syrup is a Nature Valley cereal bar that falls under the Sugary snacks and Biscuits and cakes categories. It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its ultra-processed nature; per 100 g it contains 28 g of sugars, 17 g of total fat (including 2.6 g saturated fat) and 0.7 g of salt, giving it a high energy value of 458 kcal. The bar provides 7.9 g of protein and 60 % whole‑grain rolled oats, but also includes added sugar, vegetable oils, honey, flavourings, lecithins and may contain wheat, peanuts, tree nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat17.1 g

Saturated Fat2.6 g

Carbohydrates64.5 g

Sugars28.1 g

Comparative Analysis

Compared with the average cereal‑bar, this bar has slightly lower sugars (28 g vs 28.98 g), lower total fat (17 g vs 17.65 g), markedly lower saturated fat (2.6 g vs 7.8 g) and salt (0.7 g vs 1.98 g), while delivering a higher calorie count (458 kcal vs 418 kcal).

Ingredients

whole grain rolled oats (60%), sugar, vegetable oils, canadian maple syrup (2%), honey (1%), flavour, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), molasses, contains oat ingredients, may contain wheat, peanuts, tree nuts and soy,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Canadian Maple Syrup.

Nature Valley

420 gram