Why does Pure Canadian Maple Syrup receive a Nutri-Score of D?

The Nutri-Score algorithm penalises high sugar content and low positive nutrients; with 65 g of sugars per 100 g and no fiber or fruit/vegetable content, the product accumulates many negative points, resulting in a D rating despite its low fat and salt.

How does the high sugar content affect a diabetic diet?

The syrup’s 65 g of sugars per 100 g can cause rapid blood‑glucose spikes, so people managing diabetes should limit portion sizes or avoid it altogether to maintain stable glucose levels.

Is Pure Canadian Maple Syrup suitable for vegan, keto, or gluten‑free diets?

The product is certified vegan and contains no gluten‑bearing ingredients, making it safe for vegan and gluten‑free diets, but its very high sugar content makes it unsuitable for keto or other low‑carb eating plans.

Co op • 250g

Pure Canadian Maple Syrup

Sweeteners

Product Insights

Pure Canadian Maple Syrup is a pure maple syrup classified within the sugars group of the dietary taxonomy. It carries a Nutri-Score of D and is listed as NOVA 2, indicating it is minimally processed but contains very high sugar levels. Nutritionally, it provides substantial carbohydrates and energy while delivering low fat, saturated fat, protein and salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal269 kcal

Fat0.5 g

Saturated Fat0.4 g

Carbohydrates66 g

Sugars65 g

Comparative Analysis

Compared with the average values for sweeteners and syrups, this maple syrup contains more sugar, fat and saturated fat, but far less salt, and a slightly higher calorie count per 100 g.

Ingredients

Maple syrup

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Pure Canadian Maple Syrup.

Buckwud

250 g

Canadian maple syrup

View Analysis

Asda

250 g