Why does Pure Canadian Maple Syrup receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade stems mainly from its very high sugar level (69.6 g per 100 g) and the resulting high energy value (281 kcal), which generate the maximum negative points in the Nutri‑Score algorithm, while positive points are limited because it contains little fiber, no fruits/vegetables and minimal protein.

How does the high sugar content of this maple syrup affect people with diabetes or those managing blood sugar levels?

Because the syrup is over 70 % sugar, it can cause rapid spikes in blood glucose; diabetics or anyone on a low‑glycaemic diet should use it only in very small amounts or choose a lower‑sugar alternative to avoid compromising blood‑sugar control.

Is Pure Canadian Maple Syrup compatible with vegan, keto, or gluten‑free diets?

The product is vegan and contains no gluten, making it suitable for vegan and gluten‑free diets, but its high carbohydrate and sugar content makes it unsuitable for strict keto or low‑carb eating plans.

Sainsbury's • 250g

Pure Canadian Maple Syrup

Sweeteners

Product Insights

Pure Canadian Maple Syrup is a 250 g bottle of 100 % maple syrup sold under the Sainsbury’s brand, classified within the syrup sweetener family. It carries a Nutri‑Score of D and belongs to NOVA group 2, reflecting a moderately processed product that delivers 281 kcal per 100 g, with very high sugar (69.6 g) and low fat, salt, and protein. While the syrup is vegan, contains no additives and provides a small amount of fiber, its high sugar density makes it best used sparingly as a sweetener rather than a nutritional staple.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates69.6 g

Sugars69.6 g

Comparative Analysis

Compared with the average syrup sweetener, this maple syrup contains more sugar (69.6 g vs 57.6 g), slightly more fat (0.5 g vs 0.39 g), far less salt (0.06 g vs 0.35 g) and provides a higher energy content (281 kcal vs 255 kcal per 100 g).

Ingredients

Maple Syrup

84%

35%

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Frequently Asked Questions

Everything you need to know about Pure Canadian Maple Syrup.

Asda

250 g