Why is Canadian Maple Syrup classified as a processed product (NOVA 3) and what additives does it contain?

It is classified as NOVA 3 because the maple sap is concentrated by heating to create syrup, a culinary processing step; the ingredient list shows only pure maple syrup and no added preservatives, colourants or other additives.

How does the high sugar content of Canadian Maple Syrup affect diabetic or hypertensive diets?

With 63.7 g of sugars per 100 g, the syrup can cause rapid blood‑glucose spikes and contributes to a sugar‑heavy intake, so individuals managing diabetes or high blood pressure should use it sparingly or select lower‑sugar alternatives.

Is Canadian Maple Syrup suitable for vegan, keto or gluten‑free diets?

The syrup is 100 % maple sap, contains no animal‑derived ingredients and is gluten‑free, making it vegan‑friendly; however, its high carbohydrate content makes it unsuitable for strict keto regimens.

M&S Food Collection • 330g

Canadian Maple Syrup

Sweeteners

Product Insights

Canadian Maple Syrup from the M&S Food Collection is a 330 g glass‑bottled sweetener made from 100 % pure maple sap harvested in Canada. Classified as a NOVA 3 processed culinary ingredient, it belongs to the PNNS sweeteners group, carries an Eco‑Score of A, contains 63.7 g of sugars and 0.4 g of fat per 100 g, providing 280 kcal while lacking protein, fiber and added vitamins. The product is vegan and contains no additives, but its high sugar content and moderate fat make it unsuitable for low‑sugar or low‑calorie diets despite its favourable environmental rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal280 kcal

Fat0.4 g

Saturated Fat0.4 g

Carbohydrates67.1 g

Sugars63.7 g

Comparative Analysis

Compared with the average sweetener profile (69.7 g sugars, 0.05 g fat, 325 kcal per 100 g), this maple syrup provides slightly less sugar (63.7 g), more fat (0.4 g) and consequently lower calories (280 kcal).

Ingredients

Sirop d'érable. CONSERVATION À consommer de préférence avant fin: voir sur le col de la bouteille.

84%

35%

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Frequently Asked Questions

Everything you need to know about Canadian Maple Syrup.

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