Which nutrients are responsible for the E-grade Nutri-Score of Canadian Maple Syrup?

The syrup's extremely high sugar content (around 80 g per 100 ml) generates the maximum negative points in the Nutri-Score algorithm, and the product lacks positive contributors such as protein, fiber, or fruit/vegetable content, resulting in an overall grade of E.

How does the high sugar content of Canadian Maple Syrup affect a diabetic or hypertensive diet?

With about 80 g of sugar per 100 ml, the syrup can cause rapid spikes in blood glucose, making it unsuitable for regular consumption by people with diabetes, and although its salt is low, the large caloric load can contribute to weight gain, which may indirectly raise blood pressure.

Is Canadian Maple Syrup suitable for vegan, keto, or gluten-free diets?

The product is 100% maple syrup and contains no animal-derived ingredients, making it vegan and naturally gluten-free, but its very high carbohydrate content (around 80 g of sugar per 100 ml) makes it incompatible with ketogenic or low-carbohydrate diets.

Specially Selected • 250 ml

Canadian Maple Syrup

Sweeteners

Product Insights

Canadian Maple Syrup, a 250 ml glass-bottled product from Specially Selected sold at Aldi, contains 100% pure maple syrup sourced from Canada, contains no additives, and falls within the Sweeteners group of the PNNS classification, making it vegan and vegetarian. It delivers an exceptionally high sugar content of about 80 g per 100 ml while providing virtually no fat or salt, which drives its Nutri-Score to E and places it in NOVA 2 as a processed culinary ingredient. Its Eco-Score of A indicates a favorable environmental profile, but the high sugar load means it should be used sparingly, especially for those monitoring blood glucose or caloric intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal270 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates66.9 g

Sugars59.9 g

Comparative Analysis

Compared with the average sweetener, which contains roughly 55 g of sugar per 100 g, this maple syrup supplies about 80 g of sugar per 100 ml while its fat (around 0 g) and salt (around 0.03 g) are well below typical levels.

Ingredients

100% maple syrup

84%

35%

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Frequently Asked Questions

Everything you need to know about Canadian Maple Syrup.

Asda

250 g

pure Canadian maple syrup

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Queen

250ml

100% Pure Canadian Maple Syrup

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Co op

250g

Pure Canadian Maple Syrup

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Sainsbury's

250g

Pure Canadian Maple Syrup

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M&S Food Collection

330g