Why is Crunchy Canadian Maple Syrup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it includes refined sugars, oil, maple syrup, honey and several industrial ingredients; the listed additives are sunflower lecithin (E322) as an emulsifier and sodium bicarbonate (E500ii) as a raising agent, plus a natural flavouring.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the bar delivers a rapid glucose load that can spike blood sugar, making it unsuitable for tight diabetic control; the 0.74 g of salt per 100 g contributes to sodium intake but is lower than many snack bars, yet still adds to the daily limit for hypertension, so moderation is advised.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The bar contains honey, which is animal‑derived, so it is not vegan; its high carbohydrate (≈64 g) and sugar content make it incompatible with a ketogenic regimen; oats may carry trace gluten, so it cannot be guaranteed gluten‑free; no halal certification is listed, and the presence of honey may require verification for halal compliance.

Nature Valley • 210 gram

Crunchy Canadian Maple Syrup

Sugary Snacks

Product Insights

Crunchy Canadian Maple Syrup is a sweet, crunchy oat‑based cereal bar marketed by Nature Valley. It falls under the "Sugary snacks" and "Biscuits and cakes" PNNS groups, carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed item, reflecting its high sugar (28 g/100 g) and moderate fat (17.8 g/100 g) content together with 6 g of fiber. While it provides 8.7 g of protein per 100 g and whole‑grain oats, the product also contains added sugars, honey, and a modest 0.74 g of salt, making it a treat rather than a nutritionally balanced snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal465 kcal

Fat17.8 g

Saturated Fat2.7 g

Carbohydrates64.3 g

Sugars28 g

Comparative Analysis

Compared with the average snack bar, this product contains slightly less sugar (28 g vs 28.94 g), a comparable fat level (17.8 g vs 17.66 g) but far lower saturated fat (2.7 g vs 7.79 g) and salt (0.74 g vs 2.01 g), while offering higher fiber, protein and carbohydrates.

Ingredients

whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Canadian Maple Syrup.

Nature Valley

420 gram