Why does Canadian Maple Syrup receive a Nutri‑Score of E, and which nutrients contribute most to this low rating?

The Nutri‑Score algorithm assigns high negative points for sugar; with 80.4 g of sugar per 100 g the syrup reaches the maximum sugar points, and there are no positive contributions from fiber, fruits, vegetables or protein, leading to a total of 19 negative points and an E grade.

How does the high sugar content in Canadian Maple Syrup affect people with diabetes or hypertension?

The syrup’s very high sugar level can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by people managing diabetes, and although its salt is low, the carbohydrate load adds to overall cardiovascular risk for those with hypertension.

Is Canadian Maple Syrup suitable for vegan or gluten‑free diets?

Yes, the product lists only maple syrup as an ingredient, which is plant‑based and contains no gluten, making it compatible with vegan and gluten‑free dietary preferences, though its high sugar content remains a nutritional consideration.

Woolworths • 250 ml

Canadian Maple Syrup

Sugary Snacks

Product Insights

Canadian Maple Syrup is a 100 % pure maple syrup produced in Canada and sold in 250 ml bottles by Woolworths. It belongs to the “Sugary snacks” group, carries a Nutri‑Score of E and a Health Star Rating of 1, reflecting its very high sugar content (80.4 g per 100 g) and minimal amounts of fat, protein and fiber. While the product is vegan, gluten‑free and low in salt, its nutrient profile is dominated by simple carbohydrates, making it a high‑energy sweetener rather than a nutritionally balanced food.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal363 kcal

Fat1 g

Saturated Fat1 g

Carbohydrates89.1 g

Sugars80.4 g

Comparative Analysis

Compared with the average values for breakfast‑type sweet spreads, this maple syrup contains about 50 % more sugar (80.4 g vs 53.44 g per 100 g) while its fat (1 g) and salt (0.04 g) are well below the category averages, resulting in a similar energy level (363 kcal vs 373 kcal).

Ingredients

Maple Syrup (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Canadian Maple Syrup.

Specially Selected

250 ml