Gallo • 4000 g
Harina de espelta integral
Product Insights
Harina de espelta integral is a whole-grain spelt flour produced by Gallo and listed under cereals and plant-based foods. It carries a Nutri-Score of A and belongs to NOVA group 1, reflecting its minimal processing; the flour is low in fat, saturated fat, sugars and salt, while providing high fiber (9.3 g) and protein (14 g) per 100 g, though it is high in carbohydrates (63 g) and calories (342 kcal). This nutritional balance makes it a good choice for those seeking whole-grain nutrition, but it may be unsuitable for low-carb or ketogenic diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal products, this spelt flour contains far less sugar (0.7 g vs 9 g), less fat (1.9 g vs 6.94 g), markedly lower salt (0.01 g vs 2.96 g) and higher protein (14 g vs 9.76 g) per 100 g.
Ingredients
Harina integral de trigo espelta
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Frequently Asked Questions
Everything you need to know about Harina de espelta integral.
