Why does Findus cod fillet sticks receive a Nutri-Score of B and which nutrients drive that rating?

The B rating reflects a balance of positive and negative points: high protein (12 g) and modest fiber (0.8 g) add positive points, while the relatively high fat (8.5 g), moderate salt (0.71 g) and energy (202 kcal) generate negative points, resulting in an overall score of 1 and a B grade.

How does the high carbohydrate and fat content of these cod sticks affect a weight-management or low-carb diet?

With 19 g of carbohydrates and 8.5 g of fat per 100 g, the sticks add more energy than typical lean fish, which can hinder low-carb or calorie-restricted plans if consumed in large portions, though the protein content helps preserve satiety.

Is the wheat flour used in these cod sticks a problem for people with gluten intolerance or celiac disease?

Yes; wheat flour supplies 38% of the product and is listed as a gluten source, so the sticks are not safe for anyone requiring a gluten-free diet.

findus • 750

filetti di merluzzo

Fish Meat Eggs

Product Insights

Findus cod fillet sticks are breaded fish pieces made from 62% cod, packaged in cardboard and sold in Italian supermarkets. They belong to the Fish Meat Eggs group, carry a Nutri-Score of B and are classified in NOVA group 3, providing about 202 kcal, 12 g protein, 8.5 g fat, 0.7 g saturated fat, 0.71 g salt and 1 g sugars per 100 g. The product contains gluten from wheat flour, no added sugars or preservatives, and bears MSC sustainable-seafood labeling, but its fat and carbohydrate levels are higher than typical lean fish while salt is relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal202 kcal

Fat8.5 g

Saturated Fat0.7 g

Carbohydrates19 g

Sugars1 g

Comparative Analysis

Compared with average fish products, these cod sticks contain more fat (8.5 g vs 6.62 g), far more carbohydrates (19 g vs 4.2 g) and calories (202 kcal vs 148.98 kcal), but considerably less salt (0.71 g vs 5.32 g), lower saturated fat, slightly higher sugar, higher fiber, and less protein.

Ingredients

Filetti di MERLUZZO 62 % , farina di FRUMENTO, olio vegetale di colza, acqua, amido di patate, sale, paprica, lievito, curcuma.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about filetti di merluzzo.

Findus