Why is this product classified as a processed food (NOVA 3) and which ingredients cause that classification?

The cod fillets are coated with a breaded mixture containing wheat flour, salt and yeast, which are added processing steps beyond plain raw fish, placing the product in the NOVA 3 category for processed foods.

How does the salt content of these cod fillets impact a diet for someone with hypertension?

At 1.06 g of salt per 100 g, the fillets contain more sodium than plain cod and should be consumed in moderation by individuals monitoring blood pressure, as excess salt can increase hypertension risk.

Is the wheat flour used in the breading a concern for people with gluten intolerance?

Yes, the breading includes wheat flour, which contains gluten, so the product is not suitable for anyone following a gluten‑free diet or who has celiac disease.

Frosta • 220 g

Filetti di merluzzo alla mugnaia 1 porzione 110g.

Fish Meat Eggs

Product Insights

Frozen breaded cod fillets (110 g portion) from Frosta are marketed as MSC‑certified sustainable seafood and contain no added colourings or flavours. Nutritionally, they deliver 13.7 g protein and 6 g fat per 100 g, with low sugars (0.1 g) and a moderate salt level (1.06 g), earning a Nutri‑Score B and a NOVA 3 classification, though the wheat‑based breading raises carbohydrates to 12 g and introduces gluten. The product is sustainable but carries potential allergens such as gluten and possible traces of celery, crustaceans, eggs, milk, mustard and soy, and its salt content is higher than typical plain cod, which may be a concern for hypertension.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat6 g

Saturated Fat0.8 g

Carbohydrates12 g

Sugars0.1 g

Comparative Analysis

Compared with average seafood fillets, this cod fillet has slightly less fat (6 g vs 6.62 g), lower saturated fat (0.8 g vs 1.32 g), much lower salt (1.06 g vs 5.32 g), but considerably more carbohydrates (12 g vs 4.2 g) and less protein (13.7 g vs 18.05 g) due to the breaded coating.

Ingredients

Filetti di MERLUZZO (72%) Pangrattato (farina di FRUMENTO, sale, lievito) Farina di FRUMENTO di tipo O, senza agenti di trattamento della farina Acqua Olio di semi di girasole Amido di patata Sale Farina di riso Prezzemolo Pepe nero non modificato chimicamente senza agenti antiagglomeranti surgelato subito dopo il raccolto, da foglie intere tritato fresco Può contenere tracce di crostacei, uova, soia, latte, sedano e senape.

84%

35%

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