
Product Insights
These are 600 g of skin‑less hake fillets from the Cabo region, sold frozen by Hacendado at Mercadona. They belong to the fish and seafood group, carry a Nutri‑Score of A, are classified as a minimally processed (NOVA 2) product, and provide 18 g of protein per 100 g while containing only 1.2 g fat, 0.5 g carbohydrate and 0.23 g salt. The low fat, sugar and salt levels make them a healthy protein source, though the product offers no added fiber or micronutrients beyond what the fish naturally provides.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for frozen fish products, these hake fillets contain far less fat (1.2 g vs 6.6 g), saturated fat (0.3 g vs 1.3 g), sugars (0 g vs 1 g), salt (0.23 g vs 5.3 g) and calories (82 kcal vs 149 kcal), while delivering a comparable protein level.
Ingredients
FILETES DE MERLUZA DEL CABO SIN PIEL
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Frequently Asked Questions
Everything you need to know about Filetes de merluza del cabo sin piel.









