
Product Insights
These skinless hake fillets are a frozen seafood product from Spain, classified in the fish and seafood dietary family. They earn a Nutri-Score of A and belong to NOVA group 1, indicating minimal processing, with low fat (2.3 g), negligible sugars and carbohydrates, and a high protein content of 14.9 g per 100 g, while the label highlights omega‑3 richness. The product does contain possible traces of crustaceans and molluscs, which may pose an allergen risk, and it has a moderate salt level of 0.35 g per 100 g.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average frozen fish products, this hake fillet contains far less sugar (0 g vs 0.98 g), considerably lower fat (2.3 g vs 6.62 g), and markedly less salt (0.35 g vs 5.32 g), while its protein is slightly below the average (14.9 g vs 18.05 g).
Ingredients
Merluza. Puede contener crustáceos, moluscos.
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Frequently Asked Questions
Everything you need to know about Filetes de merluza sin piel.









