How does the low sugar and salt content of Filetes merluza del Cabo affect a diabetic or hypertensive diet?

The product contains only 0.5 g of sugars and 0.2 g of salt per 100 g, so it has minimal impact on blood glucose levels and contributes little to daily sodium intake, making it suitable for both diabetic and blood‑pressure‑controlled eating plans when consumed in reasonable portions.

Is this product suitable for low‑carb or keto diets?

With just 0.5 g of carbohydrates and 1.2 g of fat per 100 g, the fillets are very low in carbs and can fit a keto framework as long as the overall daily fat intake is increased with other foods.

What is the best way to store and prepare frozen hake fillets to preserve their nutritional quality?

Keep the fillets frozen at –18 °C or lower, thaw them in the refrigerator overnight, and cook by steaming, baking or grilling without adding extra fat to maintain their naturally low‑fat profile.

Hacendado

Filetes merluza del Cabo

Fish Meat Eggs

Product Insights

Filetes merluza del Cabo are frozen hake fillets sold under the Hacendado brand at Mercadona. They belong to the fish and seafood family (pnns_groups: Fish Meat Eggs) and carry a Nutri‑Score of A, reflecting very low fat (1.2 g), low saturated fat (0.3 g), low salt (0.2 g) and high protein (18 g) per 100 g. However, as a frozen product the processing may reduce freshness and the lack of detailed ingredient information limits full assessment of additives or origin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal82 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average frozen fish products, these fillets provide far less fat, saturated fat, salt and calories while offering essentially the same protein level.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filetes merluza del Cabo.

Hacendado