Why is Filete de merluza classified as processed (NOVA 3) and what specific additives does it contain?

The fillet is classified as NOVA 3 because the fish is trimmed, deboned and frozen, which are forms of processing, but no additives are listed, so it contains only the natural fish flesh.

How does the low sugar and salt content of this hake fillet affect a diabetic or hypertensive diet?

With zero sugars and only 0.3 g of salt per 100 g, the fillet fits well into diabetic and low‑sodium diets, offering a high‑protein, low‑carb option that does not raise blood glucose or blood pressure significantly.

Are the trace amounts of molluscs and crustaceans in this product a concern for people with shellfish allergies?

Yes, because the packaging notes traces of molluscs and crustaceans, the fillet could trigger reactions in individuals with shellfish allergies and should be avoided by them.

Lidl

Filete de merluza

Fish Meat Eggs

Product Insights

Lidl offers a frozen Argentine hake fillet, which belongs to the fish and seafood group. It carries a Nutri-Score of A and falls into a NOVA 3 processing level, providing high protein (16 g per 100 g) and low sugar and salt, while its fat content is moderate at 3.1 g with less than 1 g of saturated fat. The only drawbacks are potential allergen concerns due to traces of molluscs and crustaceans and the fact that it is a frozen product, which may affect texture compared with fresh fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for similar seafood products, this hake fillet contains far less sugar, fat, saturated fat and salt, and provides slightly less protein while delivering about 40% fewer calories.

Ingredients

filete de merluza argentina sin piel, trazas de moluscos y crustáceos

84%

35%

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Frequently Asked Questions

Everything you need to know about Filete de merluza.

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Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Salt

low