Lidl, Ocean Sea
Filetes merluza empanada
Product Insights
Filetes merluza empanada are breaded hake fillets sold by Lidl under the Ocean Sea brand, containing 65 % South African hake, wheat flour, sunflower oil and a blend of spices. The product falls into the Fish‑Meat‑Eggs group, carries a Nutri‑Score of B and is classified in NOVA group 3, offering moderate fat (10.9 g), low sugar (0.3 g) and relatively low salt (0.61 g) per 100 g, while providing 12 g of protein. However, it is an industrially breaded item that includes gluten from wheat flour and may contain traces of crustaceans, molluscs and egg, which are relevant allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for breaded fish products, this fillet is lower in fat, saturated fat, salt and sugars, but also provides less protein than typical.
Ingredients
65% merluza del Cabo (Merluccius capensis/Merluccius paradoxus), harina de trigo, aceite de girasol, almidón de maíz, agua, antioxidante: ácido cítrico; levadura, sal, especias (pimentón, cúrcuma). Puede contener trazas de moluscos, crustáceos y huevo. O
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Frequently Asked Questions
Everything you need to know about Filetes merluza empanada.
