Why does Filetes Merluza del Cabo achieve a Nutri-Score of A and which nutrients contribute most to this rating?

The Nutri-Score A is driven by the high protein content (15.2 g per 100 g), very low sugars (0 g), low saturated fat (0.8 g) and minimal salt (0.25 g), which together earn a strong positive point total that outweighs the modest total fat.

How does the low salt content in this product affect a hypertensive diet?

With only 0.25 g of salt per 100 g, the fillets provide a very low sodium option, making them suitable for people managing high blood pressure who need to limit daily salt intake.

Is Filetes Merluza del Cabo compatible with keto, gluten‑free, or paleo diets?

Yes, the fillets contain only fish and water, contain no added carbohydrates or gluten, and have a low carbohydrate count (2 g per 100 g), fitting well into keto, gluten‑free and paleo eating plans.

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Filetes Merluza del Cabo

Fish Meat Eggs

Product Insights

Filetes Merluza del Cabo are frozen hake fillets classified in the fish and seafood dietary family. They carry a Nutri-Score of A and belong to NOVA group 1, reflecting a minimally processed product with low sugar, low saturated fat and low salt. While they are rich in protein and low in calories, they contain modest fat and cholesterol, which may be a consideration for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal98 kcal

Fat3 g

Saturated Fat0.8 g

Carbohydrates2 g

Sugars0 g

Comparative Analysis

Compared with the average frozen fish product, these hake fillets contain about half the fat and salt, fewer calories, and slightly less protein.

Ingredients

fish

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes Merluza del Cabo.

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