
Product Insights
These 15 cod‑fillet sticks are a frozen, breaded seafood product made primarily of cod (65 %) and wheat‑based breadcrumbs, falling into the fish meat eggs group of the PNNS classification. With a Nutri‑Score of C and a NOVA 3 processing level, the sticks provide 184 kcal per 100 g, 13.7 g of protein and low sugars (1.6 g) but contain moderate fat (8.9 g) and salt (1.11 g). The product is free from added colorings or flavorings and contains no listed additives, yet it is not low‑fat, includes gluten from wheat flour, and its processing makes it a moderately processed choice rather than a whole‑food option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for frozen cod products, these sticks have higher fat (8.9 g vs 6.6 g), carbohydrates (13.8 g vs 4.2 g), sugars (1.6 g vs 0.98 g) and energy (184 kcal vs 149 kcal), but lower protein (13.7 g vs 18.0 g) and considerably less salt (1.11 g vs 5.3 g).
Ingredients
I Filetti di Merluzzo (65%), Pangrattato (farina di frumento, lievito, sale, paprica, curcuma) Acqua Olio di semi di girasole Farina di frumento, Sale
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Frequently Asked Questions
Everything you need to know about 15 bastoncini di filetti di merluzzo.










