Why does Parmigiano Reggiano receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm assigns negative points for high energy, saturated fat and salt; Parmigiano Reggiano scores the maximum points for saturated fat (20 g) and salt (20 g), which outweigh the positive points earned from its protein content, resulting in the lowest grade E.

How does the high salt content of this cheese affect people with hypertension or a sodium‑restricted diet?

With about 20 g of salt per 100 g, the cheese provides far more sodium than the recommended daily limit (≈ 2 g). Consuming it can sharply increase blood pressure and should be limited or avoided by individuals on a low‑sodium or hypertensive diet.

Is Parmigiano Reggiano suitable for vegan, gluten‑free, or keto diets?

The cheese is not vegan because it is made from cow's milk, but it is certified gluten‑free. Its high fat (30 g) and protein (30 g) content align well with keto principles, although the extreme salt level may be a concern for those monitoring sodium intake.

OLUF LORENTZEN AS • 125 g

Parmigiano Reggiano (Parmesan)

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard Italian cheese belonging to the milk and dairy product group. It carries a Nutri‑Score of E, reflecting its very high fat (30 g), saturated fat (20 g) and salt (20 g) levels per 100 g, which far exceed typical cheese averages. The cheese is gluten‑free, provides 30 g of protein per 100 g, and contains only milk as an allergen, making it suitable for high‑protein diets but unsuitable for low‑salt or heart‑health regimes.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for cheeses, this Parmesan contains more fat (30 g vs 25.0 g), markedly more saturated fat (20 g vs 15.3 g) and salt (20 g vs 3.3 g), while its sugar content is lower (0 g vs 1.8 g).

Ingredients

LAIT, sel, présure, Min,32%dematieregrasse k'âse (g, u), zutaten: MILCH, salz, lab, Mindestens 32 % fett i, tr, Unter schutzatmosphìre l,l'es, min, 3206, Envasado en atm6sfera protectorat @ Queijo Parmigiano Reogiano DOP, antes Sano DOP ost, Ingredienser: OBEHANDLADMJÒLK, k'raftigt til:/BâstlbÉ EURISERT sait,

84%

35%

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