Why is Kefir Pomegranate and Raspberry classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the kefir base is combined with a fruit preparation that includes added sugar, pectin, flavorings and mineral acids such as citric acid (E330) and sodium citrate (E331), and the gelling agent pectin (E440), which are industrial ingredients not found in traditional kefir.

How does the sugar content of this kefir affect a diabetic or blood-sugar-controlled diet?

The product contains 9.7 g of sugar per 100 g, which still contributes a noticeable carbohydrate load, so people with diabetes should count it toward their daily carbohydrate allowance and may need to limit portion sizes.

Is the milk allergen in this kefir a concern for individuals with dairy allergies despite being lactose-free?

Yes. Even though the kefir is processed to remove lactose, it still contains milk proteins, which can trigger reactions in individuals with a true dairy allergy, so they should avoid this product.

NÖM, milk • 480g

Kefir melograno e lampone

Beverages

Product Insights

Kefir melograno e lampone is a fruit-flavoured kefir drink that falls under the Sweetened Beverages sub-category of the PNNS Beverages group. It provides 3.5 g of protein per 100 g and is low in fat and salt, while being lactose-free and gluten-free. However, it is classified as ultra-processed (NOVA 4) and carries a Nutri-Score of D because of its high sugar content (9.7 g/100 g) and the presence of three additives (E330, E331, E440).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat1.3 g

Saturated Fat0.8 g

Carbohydrates9.8 g

Sugars9.7 g

Comparative Analysis

With 9.7 g of sugar per 100 g, this kefir contains about 38% less sugar than the average sweetened beverage (15.71 g) while delivering 3.5 g of protein, more than three times the category average of 1.06 g.

Ingredients

Kefir senza lattosio (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di lampone e melograno 14% (zucchero, purea di lamponi 17,9%, succo di melograno da concentrato 10,7%, pectina, aromi, acido citrico, citrati di sodio, concentrato colorante carota)

84%

35%

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