Why is Orange, ginger and cardamom kefir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labelled NOVA 4 because its formulation includes added sugar, a pectin stabiliser (E440), vitamin B12 and other flavouring extracts, which are ingredients typically introduced during industrial processing rather than being present in the original milk.

How does the sugar content in this kefir affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, the beverage can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt (0.1 g) makes it relatively safe for hypertensive individuals, though the added sugar remains a concern.

Is the milk (kefir) in this product a concern for people with dairy allergy or lactose intolerance?

The kefir is processed to be lactose‑free, so it is generally tolerated by lactose‑intolerant consumers, but it still contains dairy proteins and therefore should be avoided by anyone with a milk allergy.

Milk, NÖM • 480 g

Kefir arancia zenzero e cardamomo

Beverages

Product Insights

Orange, ginger and cardamom kefir is a lactose‑free fermented dairy drink marketed as a sweetened beverage. It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product with high sugar (10 g per 100 g) and moderate saturated fat while providing 3.4 g of protein and low salt. The drink is gluten‑free, contains no preservatives or colorings, but includes added sugar, a pectin stabiliser, and milk, making it unsuitable for those with dairy allergy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat1.3 g

Saturated Fat0.8 g

Carbohydrates10 g

Sugars10 g

Comparative Analysis

Compared with average sweetened dairy beverages, this kefir contains less sugar, salt and energy, but higher protein and fat per 100 g.

Ingredients

Kefir senza lattosio (con Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di frutta 16% [succo di arancia da concentrato 44%, succo di mela da concentrato 42%, zucchero, crema di zenzero 1,4%, stabilizzante: pectina, succo concentrato di limone, cannella, cardamomo, vitamina B12]

84%

35%

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