milk • 480 g
Kefir
Product Insights
Kefir is a fermented milk beverage classified in the Milk and dairy products group. It carries a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, and it is labeled as lactose‑free, gluten‑free, GMO‑free and without preservatives. Nutritionally it provides low sugar (4 g per 100 g) and very low salt (0.1 g per 100 g), moderate fat (1.5 g per 100 g) with 0.9 g saturated fat, and 4 g of protein, while the modest sugar and saturated‑fat levels keep its calorie count relatively low.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fermented dairy dessert, this kefir contains about half the sugar, less than a third the fat and saturated fat, and far less salt, while delivering slightly more protein and roughly half the calories per 100 g.
Ingredients
Kefir senza lattosio (con Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris). Senza glutine. Senza conservanti
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Frequently Asked Questions
Everything you need to know about Kefir.
