How does the sugar and salt content in this kefir affect people with diabetes or hypertension?

With 4.6 g of sugar and 0.1 g of salt per 100 ml, the kefir provides fewer carbohydrates and sodium than many dairy drinks, making it a moderate choice for diabetics and a low‑sodium option for those managing blood pressure, though portion control remains important.

Is the milk in this kefir a concern for individuals with lactose intolerance or milk allergy?

The ingredient list is primarily milk, so people with a milk allergy should avoid it, and those who are lactose intolerant may experience symptoms unless they use lactase supplements, as the product does not contain lactase.

Can this kefir be incorporated into a vegan or dairy‑free diet?

No; the drink is based on animal milk and therefore is not suitable for vegan or dairy‑free diets.

Milko • 1 l

Kefir

Milk And Dairy Products

Product Insights

Milko Kefir is a fermented dairy drink made from milk and live kefir cultures, belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified in the lowest NOVA group (1), indicating minimal processing, while providing 3.6 g of protein per 100 ml and only 0.1 g of salt. However, it contains 4.6 g of sugars per 100 ml and includes milk, which may be unsuitable for people avoiding dairy or with milk allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average fermented milk beverage, this kefir contains about 4.6 g of sugar, 1.5 g of fat and 0.1 g of salt per 100 ml, which are all markedly lower than the category averages of 7.46 g sugar, 5.97 g fat and 1.03 g salt.

Ingredients

_Milk_, live cultures of kefir bacteria.

84%

35%

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