Carrefour • 480 g
Kefir
Product Insights
Kefir is a 480 g fermented milk drink produced in Slovenia and sold by Carrefour. It belongs to the PNNS groups "Milk and dairy products" and "Milk and yogurt", offers a Nutri‑Score of B and provides low fat (1.5 g), low saturated fat (1.1 g), low sugar (4.5 g) and low salt (0.1 g) per 100 g, with 45 kcal of energy and 3.3 g of protein. Although the low sugar and salt are positive, the product still contains measurable sugars and is not suitable for dairy‑free or very low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical dairy beverages, this kefir contains substantially less sugar (4.5 g vs 7.46 g), fat (1.5 g vs 5.97 g), saturated fat (1.1 g vs 3.71 g), salt (0.1 g vs 1.03 g) and energy (45 kcal vs 113 kcal) per 100 g, while its protein content (3.3 g) is slightly below the average 3.76 g.
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Frequently Asked Questions
Everything you need to know about Kefir.
