Auchan, PLN • 500 g
Kéfir
Product Insights
This product is a 500 g tub of kefir, a fermented dairy drink made from pasteurised whole milk, milk‑protein powder and live kefir cultures. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C, and is classified in the ultra‑processed NOVA 4 category, reflecting the use of powdered milk and added microbial cultures. Nutritionally, it delivers moderate fat (3.6 g), modest saturated fat (2.3 g), low salt (0.13 g) and a relatively high protein content (4.4 g) per 100 g, but also provides about 3.9 g of sugars and contains milk, which is a common allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical beverage averages, this kefir contains less than half the sugar (3.9 g vs 7.46 g), lower fat (3.6 g vs 5.97 g), lower saturated fat (2.3 g vs 3.71 g), markedly less salt (0.13 g vs 1.03 g) and fewer calories (66 kcal vs 113 kcal), while offering slightly more protein (4.4 g vs 3.76 g).
Ingredients
Leche entera pasteurizada (97,7%), proteinas de la leche en polvo y fermentos lácticos de kefir (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Kéfir.
