Eroski • 480 gr
Kéfir
Product Insights
Kéfir is a fermented dairy beverage produced by Eroski, made from partially skimmed milk, lactic ferments and yeast. It carries a Nutri‑Score of B, belongs to NOVA group 3, and provides low fat (1.5 g), low saturated fat (1.1 g), low salt (0.12 g) and moderate sugars (4.5 g) per 100 g, with 45 kcal and 3.3 g protein. While its low sugar, salt and fat make it a relatively light option, the presence of milk limits suitability for lactose‑intolerant or vegan consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for fermented dairy drinks, this kefir contains roughly half the sugar (4.5 g vs 7.46 g), one‑quarter the fat (1.5 g vs 5.97 g), one‑third the saturated fat (1.1 g vs 3.71 g), one‑tenth the salt (0.12 g vs 1.03 g) and less than half the calories (45 kcal vs 113 kcal), while its protein content (3.3 g) is close to the category mean.
Ingredients
Leche parcialmente desnatada, fermentos lácticos, levaduras
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Frequently Asked Questions
Everything you need to know about Kéfir.
