EROSKI
Kéfir
Product Insights
Kefir is a fermented milk drink made from pasteurised whole milk, milk proteins and kefir cultures. It provides 4.6 g protein per 100 g, 3.6 g fat (2.4 g saturated) and 4.3 g sugars, with 0.18 g salt, resulting in a Nutri‑Score of C and a NOVA 4 classification, indicating an ultra‑processed product. While it offers a good source of protein and live cultures, the moderate sugar, fat and salt levels place it in a middle tier among dairy beverages.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fermented dairy beverage, this kefir contains less sugar, fat, saturated fat, salt and calories while providing more protein per 100 g.
Ingredients
Leche entera pasteurizada, proteínas de la leche y fermentos del kéfir
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Frequently Asked Questions
Everything you need to know about Kéfir.
