eliges
kefir
Product Insights
Kefir is a fermented milk drink that falls under the Milk and dairy products group. It carries a Nutri-Score of C, is generally classified as a minimally processed product (NOVA group 2), and provides moderate protein with lower than average sugar, fat and salt levels. While its probiotic content and reduced calorie count are positive, the presence of moderate saturated fat and slightly lower protein may limit its appeal for high‑protein diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical kefir averages, this product contains less sugar, fat, saturated fat, salt and calories, while offering slightly less protein per 100 g.
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Frequently Asked Questions
Everything you need to know about kefir.
