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Kefir
Product Insights
Kefir is a fermented milk drink belonging to the Milk and dairy products and Milk and yogurt groups. It carries a Nutri‑Score of B, reflecting a relatively favorable balance of protein (3.4 g per 100 g) against moderate levels of saturated fat (1.2 g) and sugars (4.8 g). The product is low in salt (0.1 g) and calories (51 kcal), but its moderate sugar content and processed nature mean it is not a zero‑calorie or sugar‑free option.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average kefir in its category, this product contains less sugar, fat, saturated fat, salt and calories, while its protein is slightly below the typical level.
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Frequently Asked Questions
Everything you need to know about Kefir.
