NaturGreen
Kefir
Product Insights
NaturGreen Kefir is a fermented dairy beverage produced in Spain and classified under the Milk and dairy products group. It provides 101 kcal per 100 g, with moderate fat (5.2 g), moderate salt (0.5 g), high sugars (7 g), low saturated fat (0.5 g) and modest protein (2.2 g), earning a Nutri‑Score of E and falling into NOVA group 3. While the live cultures can support gut health, the high sugar level and limited protein reduce its overall nutritional rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fermented milk drink, this kefir contains slightly less sugar and fat, markedly less saturated fat and salt, but also lower protein and higher total carbohydrates, resulting in a lower calorie count.
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Frequently Asked Questions
Everything you need to know about Kefir.
