Liberté
Kefir
Product Insights
Kefir from Liberté is a fermented dairy drink made from partly skimmed milk and bacterial cultures, belonging to the Milk and dairy products and Milk and yogurt groups. It delivers 3.7 g of protein and 0.13 g of calcium per 100 ml while keeping fat (1.06 g), saturated fat (0.53 g) and salt (0.13 g) low; sugars are moderate at 3.7 g per 100 ml. The product carries a Nutri‑Score of B and a NOVA rating of 1, indicating minimal processing, but it does contain 0.1 g trans‑fat and 0.01 g cholesterol, which are drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fermented dairy drink (7.46 g sugars, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), this kefir contains roughly half the sugar, about one‑sixth the fat and saturated fat, and significantly less salt.
Ingredients
Partly skimmed milk (milk, vitamin D3), Bacterial culture.
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Frequently Asked Questions
Everything you need to know about Kefir.
