Why is Kefir Avena e Noci classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines a base dairy matrix with multiple added ingredients and industrial processing steps, including added sugars, preservatives, a natural aroma, caramelized syrups, starch, and concentrated lemon juice, all of which are typical of ultra‑processed foods.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the kefir can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt level (0.1 g) is unlikely to aggravate hypertension, although overall dietary sodium should still be monitored.

Are the nuts in this product a concern for people with nut allergies?

Yes, the formulation contains chopped nuts at 5 % of the product, so it is not safe for consumers with tree‑nut or peanut allergies and should be avoided by those individuals.

milk • 150 gr

Kefir Avena e Noci

Milk And Dairy Products

Product Insights

Kefir Avena e Noci is a lactose‑free fermented dairy dessert belonging to the Milk and dairy products group, made from 70 % whole milk without lactose, fruit preparation with oats and chopped nuts, and a small amount of lactose‑free cream. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product that contains added sugars (11 g per 100 g), preservatives and a natural aroma among its ingredients. While it provides calcium, protein and a modest amount of fat, it is low in salt, offers no dietary fiber, and contains nuts, which may be problematic for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat4.7 g

Saturated Fat2.8 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average kefir‑type yogurt (average per 100 g: 11.05 g sugars, 4.89 g fat, 2.75 g saturated fat, 0.58 g salt, 131 kcal), this product has slightly lower sugars (11 g), fat (4.7 g) and salt (0.1 g) and fewer calories (107 kcal), but also less protein (4 g vs 6.7 g) and no fiber.

Ingredients

whole milk without lactose 70%, fruit preparation 20% (water, sugar, chopped nuts 5%, oatmeal 4%, starch, concentrated lemon juice, caramelized uricle syrups, natural aroma), lactose-free milk cream 7,8%, sweetening live lactic ferments (lactococcus lactis, lactococcus cremors ladtobacilus acidophilus, lactobacillus helveticus, lactobails varctis,streptococcus thermophilus, bifidobacterium lactis), no dyes and preservatives added, to be consumed within: see above , store in the fridge tra ile c product contains glucose and galactose as a result of the lactose sission, 150ge produced in austria for latteria nom sl, via borgogna 2,20122 milan www,my-kefir,it at 30960 ce

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35%

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