Why is Farro soffiato integrale bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made by high‑temperature puffing/extrusion of whole spelt grains, a process that adds food‑grade emulsifiers, maltodextrin or anti‑caking agents even when the label lists only "spelt" and "organic"; these ingredients place it in the NOVA 4 category.

How does the low sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With only 1 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose or sodium to meals, making it a safer choice for blood‑glucose management and blood‑pressure control, though portion size and overall carbohydrate load should still be considered.

Is Farro soffiato integrale bio suitable for vegan and gluten‑free diets?

The product is vegan because it contains only plant‑derived ingredients, but it is made from spelt, a wheat relative, so it contains gluten and is not appropriate for gluten‑free or coeliac diets.

Poggio del Farro • 100 g

Farro soffiato integrale bio

Cereals And Potatoes

Product Insights

The product is an organic whole‑grain spelt puffed cereal, classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of A and, despite its low sugar (1 g), low salt (0.01 g) and modest fat (2.5 g) per 100 g, it is considered a NOVA 4 ultra‑processed food due to the puffing/extrusion process. Nutritionally it offers high protein (14 g) and relatively high carbs (68 g) while fiber is slightly below the average for cereals, and it contains gluten, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt, 389 kcal), this spelt puffed cereal provides only 1 g sugar, 0.01 g salt and 2.5 g fat per 100 g, while delivering more protein (14 g vs 10.15 g) and a similar energy level.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Farro soffiato integrale bio.

Poggio del Farro

160g

farro soffiato bio al cioccolato

View Analysis

Poggio Del Farro

300g

Flakes di farro integrale bio

View Analysis

Coop

175 g

Farro soffiato ai mirtilli

View Analysis

ViVi verde

100g