Buoni di Natura, Terra e Sole • 150 g
Farro soffiato
Product Insights
Farro soffiato is a puffed spelt breakfast cereal made from 100 % Italian hulled farro and contains no added sugars or additives. It belongs to the breakfast cereals subgroup of the cereals and potatoes food family, carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing and a favorable nutritional profile. The cereal is low in sugar (0.9 g), fat (2.2 g), saturated fat (0.6 g) and salt (0.03 g) per 100 g, but it is relatively high in carbohydrates (62 g) and calories (334 kcal) and is not suitable for people avoiding gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Farro soffiato provides dramatically less sugar (0.9 g vs 14.1 g), fat (2.2 g vs 9.0 g), saturated fat (0.6 g vs 2.5 g) and salt (0.03 g vs 1.8 g), while offering higher protein (15 g vs 10.2 g), higher fiber (13 g vs 8.3 g) and slightly fewer calories (334 kcal vs 389 kcal).
Ingredients
Farro (grano) dicocco 100% italiano. Può contenere tracce di sesamo, senape, sedano e frutta a guscio.
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Frequently Asked Questions
Everything you need to know about Farro soffiato.
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