Why does Italian cured ham receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The ham gets an E because its high salt (5 g) and saturated‑fat (5.1 g) generate many negative points, while it receives no positive points for fiber or fruit/vegetable content, resulting in a total Nutri‑Score of 28.

How does the 5 g of salt per 100 g in this ham affect people who need to limit sodium?

A 100 g serving already provides about 200 % of the recommended daily sodium intake, which can raise blood pressure and is unsuitable for hypertensive or sodium‑restricted diets.

Can this cured ham be included in gluten‑free, keto or low‑carb meal plans?

Yes, the product contains no gluten, carbohydrates or sugars and is high in protein and fat, making it compatible with gluten‑free, keto and low‑carb diets, though its high salt should be considered.

Negroni • 120g

Jambon cru Italien

Fish Meat Eggs

Product Insights

Jambon cru Italien is a traditional Italian cured ham made from pork and salt, classified as a meat product (PNNS group: Meat) and falls in NOVA group 3. It delivers 29 g of protein per 100 g, contains no added sugars or gluten and is free of preservatives, making it a high‑protein, low‑carb option. However, it scores an E on the Nutri‑Score, has a high salt level of 5 g / 100 g and a saturated‑fat content of 5.1 g, and its overall Eco‑Score is F, indicating limited nutritional and environmental quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat14 g

Saturated Fat5.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average processed meats, this ham provides less fat (14 g vs 18.6 g) and zero sugar, but its salt content (5 g) exceeds the typical 3.5 g per 100 g.

Ingredients

Jambon de porc, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cru Italien.

LE FLUTIAU

100 g