Cochonou • 80 g
Jambon cru
Product Insights
This product is a raw cured pork ham (Jambon cru) from the European Union, classified under the processed‑meat family (pnns_groups: Fish Meat Eggs) and marketed as a snack or ingredient. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting that it is a processed meat product without added preservatives but with a relatively high salt (5.5 g/100 g) and saturated fat (7.6 g/100 g) content. While it provides a substantial 25 g of protein per 100 g and low sugar, the high sodium and saturated fat make it less suitable for low‑salt or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cured hams, this Jambon cru contains slightly more fat (19 g vs 18.6 g) and significantly more salt (5.5 g vs 3.5 g), while offering higher protein (25 g vs 18.4 g) and lower sugars (1 g vs 1.6 g).
Ingredients
Jambon de porc origine UE, sel. Présence possible de fruits à coque et de lait.
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Frequently Asked Questions
Everything you need to know about Jambon cru.
