Why is Jambon cuit supérieur avec couenne x4 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Products classified as NOVA-4 are considered ultra-processed because they contain ingredients that are not used in normal home cooking. This ham includes dextrose as a sweetener, sodium nitrite as a preservative, sodium ascorbate as an antioxidant, and a small amount of flavoring from the broth, which together trigger the ultra-processed classification.

How does the salt content in this ham affect a hypertensive diet?

The ham contains 1.8 g of salt per 100 g, which equals about 720 mg of sodium in a typical 40 g serving. This represents more than 15% of the WHO daily salt limit of 5 g, so regular consumption can contribute to elevated blood pressure and should be limited for people with hypertension.

Based on the ingredients, is this ham suitable for keto, gluten-free, or halal diets?

Because it contains only protein, fat and a few additives, the product is very low in carbohydrates and therefore fits a keto diet, and it does not contain wheat, barley or rye, so it is gluten-free. However, all meat and the rind are pork-derived, so the product is not suitable for halal or kosher diets.

U • 180 g

Jambon cuit supérieur avec couenne x4 - 180g

Fish Meat Eggs

Product Insights

Jambon cuit supérieur avec couenne x4 is a French cooked ham with rind, sold in 180 g packs and belongs to the processed meat category (PNNS groups Fish Meat Eggs and Processed meat). It supplies 21 g of protein, 0.5 g of fiber and only 0.6 g of sugars per 100 g, but also delivers 5.4 g of fat (2 g saturated), 1.8 g of salt and 135 kcal, resulting in a Nutri-Score of C and a NOVA-4 ultra-processed rating due to added dextrose, sodium nitrite and sodium ascorbate. While it offers a high-protein, low-carb option, the elevated salt and preservative content make it less appropriate for low-sodium or clean-label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with average values for similar processed meats, this ham has far lower fat (5.4 g vs 18.6 g), salt (1.8 g vs 3.5 g) and sugar (0.6 g vs 1.6 g), while providing more protein (21 g vs 18.4 g), twice the fiber (0.5 g vs 0.2 g) and about half the calories (135 kcal vs 255 kcal).

Ingredients

Jambon de porc (origine : France), couenne de porc, sel, bouillon (eau, os de porc, épices, viande de porc, plantes aromatiques), dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Traces éventuelles de céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit supérieur avec couenne x4 - 180g.

450 g

Filière Qualité Carrefour,CARREFOUR LE MARCHÉ,Carrefour

240 g

Jambon cuit au torchon

View Analysis

x2 tranches, 80 g

Jambon Supérieur sans couenne BBC

View Analysis

U • 180 g

Jambon cuit supérieur avec couenne x4 - 180g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.