Why is Jambon cuit au torchon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it undergoes extensive industrial processing, including the addition of a broth, dextrose, a sodium nitrite preservative (E250) and a sodium erythorbate antioxidant (E316). These ingredients are not found in minimally processed fresh meat, placing the product in the ultra‑processed category.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With 0.5 g of sugar and 1.8 g of salt per 100 g, the ham is low in sugar, making it relatively safe for diabetes, but its salt level is high enough to contribute noticeably to daily sodium intake, so it should be limited for people managing hypertension.

Based on the ingredients, is this ham suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product contains pork meat, pork‑derived nitrite, and several plant‑based flavorings, so it is not vegan, halal, or vegetarian. Its low carbohydrate content (0.5 g carbs) aligns with keto principles, and no wheat‑derived ingredients are listed, making it generally gluten‑free.

Filière Qualité Carrefour,CARREFOUR LE MARCHÉ,Carrefour • 240 g

Jambon cuit au torchon

Fish Meat Eggs

Product Insights

Jambon cuit au torchon is a French‑produced cooked pork ham, marketed as a superior‑quality, ready‑to‑eat sliced deli meat. It belongs to the processed meat family, delivering 19 g of protein per 100 g while providing moderate fat (7.7 g) and a low sugar level (0.5 g), but it also contains a relatively high salt amount (1.8 g) and uses the preservative nitrite (E250) and antioxidant erythorbate (E316). The product carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat7.7 g

Saturated Fat2.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed‑meat product, this cooked ham contains about half the fat (7.7 g vs 18.6 g), roughly one‑third the saturated fat, and significantly less salt (1.8 g vs 3.5 g) and sugar (0.5 g vs 1.6 g) per 100 g.

Ingredients

Jambon de porc issu d'animaux nourris sans OGM (<0,9 %), sel, bouillon (eau, oignon, poivre, ail, clou de girofle, noix de muscade, thym, laurier, arôme naturel), dextrose, antioxydant = érythorbate de sodium, conservateur = nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon cuit au torchon.

CARREFOUR LE MARCHÉ,Carrefour

120g, 2 tranches