Why is Jambon Cuit au Torchon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham contains several formulated ingredients beyond plain pork, such as dextrose, natural flavourings, sodium erythorbate (E316) as an antioxidant, and sodium nitrite (E250) as a preservative, which together with the protective‑gas packaging place it in the ultra‑processed NOVA 4 category.

How does the salt content in this cooked ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a significant portion of the recommended daily limit of 5 g, so regular consumption can raise blood pressure and should be limited by people managing hypertension.

Is Jambon Cuit au Torchon suitable for vegan, vegetarian, halal, or gluten‑free diets?

The product is not vegan or vegetarian because it is made from pork meat and pork rind; it is also unsuitable for halal or kosher diets for the same reason. It does not contain gluten ingredients, so it can be considered gluten‑free.

CARREFOUR LE MARCHÉ,Carrefour • 120g, 2 tranches

Jambon Cuit au Torchon

Fish Meat Eggs

Product Insights

Jambon Cuit au Torchon is a French cooked white ham with pork rind, sold frozen in a plastic tray under protective gas and marketed as a premium Carrefour product made in France. It belongs to the processed meat group, carries a Nutri‑Score of D and is classified in NOVA group 4, providing 140 kcal, 20 g protein, 6.4 g fat (2.2 g saturated) and 1.8 g salt per 100 g, while sugars are below 0.5 g. The ham offers a good protein boost and low sugar, but its relatively high salt level, added dextrose and the presence of sodium nitrite and sodium erythorbate mark it as an ultra‑processed product with limited health appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat6.4 g

Saturated Fat2.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (6.4 g vs 18.6 g), less salt (1.8 g vs 3.5 g) and virtually no sugar, while delivering slightly more protein (20 g vs 18.4 g) and lower energy (140 kcal vs 255 kcal).

Ingredients

Jambon de porc issu d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0.9%), couenne et gras de porc issus d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0.9%), sel, dextrose, arôme naturel, bouillon (eau, arômes naturels, oignon, ail, épices et plantes aromatiques), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.

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