Why is Jambon supérieur Cuit à l'étouffée Sans couenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled NOVA 4 because it includes several industrial ingredients beyond the meat itself, such as added salt, dextrose, natural flavourings, the antioxidant sodium ascorbate (E301) and the preservative sodium nitrite (E250), which are typical of ultra‑processed foods.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

The product contains very little sugar (0.4 g per 100 g), so it has minimal impact on blood glucose levels for diabetics, but its salt content (1.9 g per 100 g) is relatively high and can contribute to elevated blood pressure, making it less suitable for a hypertensive diet that recommends limiting sodium intake.

Based on its ingredients, is this ham suitable for strict diets like vegan, keto, halal or gluten‑free?

The ham is made from pork, so it is not vegan or halal. It contains no gluten, making it gluten‑free, and its low carbohydrate (0.4 g sugar, 0.4 g carbs per 100 g) profile fits a keto approach, although the high sodium may be a concern for some keto followers.

Marque Repère, Tradilège • 160 g

Jambon supérieur Cuit à l'étouffée Sans couenne

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Product Insights

Jambon supérieur Cuit à l'étouffée Sans couenne is a processed pork ham classified in the processed meat group. It carries a Nutri-Score of D and falls into the ultra‑processed NOVA 4 category, containing added salt, dextrose, natural flavourings, antioxidant E301 and preservative E250. While it is low in fat, saturated fat and sugars and provides a high protein content, its salt level is relatively high and the presence of additives reduces its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat4.2 g

Saturated Fat1.4 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with average meat products, this ham offers markedly lower fat (4.2 g vs 18.6 g) and saturated fat (1.4 g vs 6.8 g), slightly less salt (1.9 g vs 3.5 g) and sugars (0.4 g vs 1.6 g), yet provides more protein (21 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc, sel, dextrose, arômes naturels, antioxydant : E301, conservateur: E250.

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Frequently Asked Questions

Everything you need to know about Jambon supérieur Cuit à l'étouffée Sans couenne.

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