Why is Superior cooked ham (steamed) classified as ultra-processed (NOVA 4) and which additives does it contain?

It is considered ultra-processed because the meat is combined with added salt, natural flavorings, antioxidants such as sodium ascorbate and ascorbic acid, dextrose and dehydrated pork broth; these processed ingredients and the manufacturing steps place it in NOVA 4.

How does the salt content of this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g (about 0.76 g sodium), it provides roughly 30 percent of the recommended maximum daily salt intake, so people with high blood pressure should limit portions to avoid exceeding advised limits.

Is this ham suitable for vegan, keto, halal, or gluten-free diets?

It is made from pork, so it is not vegan and not halal; it contains no gluten and only 0.4 g of carbohydrates, which fits a keto plan, but its processed nature and high salt make it less ideal for strict health-focused regimes.

Marque Repère, Tradilège • 70 g

Jambon supérieur cuit à l'étouffée

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Product Insights

Superior cooked ham (steamed) is a French-made processed pork product sold in 70 g trays. Per 100 g it delivers 21 g of protein, 3.3 g of fat (including 1.5 g saturated), 0.4 g of sugars and 1.9 g of salt, giving it a Nutri-Score of D and placing it in the ultra-processed NOVA 4 category. While its low carbohydrate and sugar levels make it suitable for low-carb diets, the high salt level and presence of several additives mean it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3.3 g

Saturated Fat1.5 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average processed ham, this cooked superior ham contains only 0.4 g of sugars (far below the 1.56 g average), 3.3 g of fat and 1.5 g of saturated fat versus 18.6 g and 6.8 g respectively, and 1.9 g of salt, which is also lower than the typical 3.5 g salt content.

Ingredients

Jambon de porc, sel, arômes naturels (contient naturellement des polyphenols), antioxydants: ascorbate de sodium - acide ascorbique, dextrose, bouillon de porc deshydraté (extrait de porc).

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur cuit à l'étouffée.

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