Why is Jambon cuit à l'étouffée classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is made from pork that has been cooked, deboned and fat‑reduced, then combined with added salt, dextrose, glucose syrup, an antioxidant (sodium erythorbate, E316) and a preservative (sodium nitrite, E250); such formulation steps place it in the NOVA 4 ultra‑processed category.

How does the salt content in this cooked ham affect a hypertensive diet?

At 2 g of salt per 100 g, the ham contributes a significant amount of sodium, which can raise blood pressure; people managing hypertension should limit portion size or choose lower‑salt alternatives.

Is the presence of nitrite (E250) in this ham a health concern?

Sodium nitrite is used to preserve color and inhibit bacterial growth, but excessive intake has been linked to potential health risks, so consuming this ham in moderation is advisable, especially for those monitoring processed‑meat consumption.

Carrefour • 0,100 kg

Jambon cuit à l'étouffée

Fish Meat Eggs

Product Insights

This product is a French cooked, boneless, lean ham made from pork, classified within the processed meat family. It carries a Nutri-Score of C and falls into the ultra‑processed NOVA 4 group, reflecting the inclusion of added salt, sweeteners, an antioxidant (E316) and a nitrite preservative (E250). While it is low in fat, saturated fat and sugars and provides 21 g of protein per 100 g, its 2 g of salt is relatively high and the additives may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat2.7 g

Saturated Fat0.9 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat (2.7 g vs 18.6 g), saturated fat (0.9 g vs 6.8 g) and sugar (0.6 g vs 1.6 g), while its salt level (2 g) is slightly below the category average of 3.5 g.

Ingredients

Jambon de porc, sel, dextrose, sirop de glucose, bouillon (eau, arôme naturel, oignon, ail, poivre noir, noix de muscade, clou de girofle, thym, laurier), antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France. Peut contenir des traces de lait, fruits à coque, oeuf, gluten de blé.

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