Why is Jambon de paris cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes several industrial steps such as cooking, slicing and the addition of a broth extract, which places it in the ultra‑processed NOVA 4 category; its ingredient list includes dextrose, flavorings, the antioxidant E301 and the preservative sodium nitrite (E250), all of which are typical additives for flavor, shelf‑life and color stabilization.

How does the salt content in this ham affect a hypertensive or low‑sodium diet?

At 1.8 g of salt per 100 g, the ham supplies roughly 30‑35 % of the daily recommended maximum for sodium, so regular consumption can significantly contribute to total salt intake and may worsen blood‑pressure control for people with hypertension.

Is the sodium nitrite (E250) used as a preservative in this product a health concern?

Sodium nitrite protects the meat from bacterial growth and preserves its pink colour, but it can form nitrosamines when cooked at high temperatures; while the amount used complies with regulatory limits, individuals seeking to minimize nitrite exposure may prefer nitrite‑free alternatives.

Marque Repère, Tradilège • 80 g

Jambon de paris cuit à l'étouffée

Fish Meat Eggs

Product Insights

Jambon de paris cuit à l'étouffée is a ready‑to‑eat French cooked white ham, classified in the processed‑meat group of the PNNS. It delivers 22 g of protein per 100 g with only 0.4 g of sugars and 3.3 g of fat, but its salt level reaches 1.8 g, which the Nutri‑Score system rates as high and contributes to a Nutri‑Score of C. The product is tagged as NOVA 4, indicating ultra‑processed status, and contains added dextrose, flavorings, the antioxidant E301 and the preservative sodium nitrite (E250).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat3.3 g

Saturated Fat1 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for the meat‑and‑charcuterie category, this ham contains far less sugar (0.4 g vs 1.56 g) and fat (3.3 g vs 18.58 g), while its salt (1.8 g) is still lower than the category average (3.52 g) but classified as high.

Ingredients

jambon de porc (origine France), bouillon (extrait de porc), sel, dextrose, arômes, antioxydant : E301, conservateur : E250.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon de paris cuit à l'étouffée.

Marque Repère, Tradilège

70 g

Jambon supérieur cuit à l'étouffée

View Analysis

Marque Repère, Tradilège

320 g

Jambon supérieur cuit à l'étouffee

View Analysis

Jambon de Paris cuit à l'étouffée 8 tranches

Marque Repère, Tradilège

360 g