Why is Jambon cuit aux herbes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It undergoes multiple industrial steps such as meat deboning, fat removal, cooking, seasoning, and the addition of preservatives and flavor enhancers; the label lists the additives nitrite sodium (E250) and sodium erythorbate (E316) along with dextrose, glucose syrup, and flavorings.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, a typical serving provides about 19 % of the recommended maximum daily intake of 5 g, which can contribute to elevated blood pressure and should be limited for people managing hypertension.

Is Jambon cuit aux herbes suitable for gluten‑free, vegan, or low‑carb diets?

The ham is not vegan or vegetarian because it is made from pork, it contains trace wheat gluten and dairy, so it is unsuitable for strict gluten‑free or dairy‑free diets, while its low carbohydrate content makes it compatible with low‑carb eating patterns.

Carrefour • 0,100 kg

Jambon cuit aux herbes

Fish Meat Eggs

Product Insights

Jambon cuit aux herbes is a French‑produced, herb‑flavored cooked ham sold by Carrefour, classified as a processed meat (white ham) within the meat food group. It provides 21 g of protein per 100 g while containing only 2.9 g of fat, 1 g of saturated fat and 0.6 g of sugars, but its salt level (1.9 g/100 g) is relatively high, giving it a Nutri‑Score of C, an Eco‑Score of D and a NOVA rating of 4 (ultra‑processed). The product lists nitrite sodium (E250) and sodium erythorbate (E316) as additives and may contain trace amounts of milk, nuts, egg and wheat gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average processed‑meat product, this herb‑cooked ham has markedly lower fat (2.9 g vs 18.6 g), saturated fat (1 g vs 6.8 g) and sugars (0.6 g vs 1.6 g), and about half the salt (1.9 g vs 3.5 g), while delivering a higher protein content (21 g vs 18.4 g).

Ingredients

Jambon de porc, sel, dextrose, sirop de glucose, arôme, herbes 0,09% (romarin, basilic, thym), bouillon (eau, arôme naturel, oignon, ail, poivre noir, noix de muscade, clou de girofle, thym, laurier), antioxydant : érythorbate de sodium, poivre, baie de genièvre, clou de girofle, ail, conservateur : nitrite de sodium. Viande de porc origine France. Peut contenir des traces de lait, fruits à coque, oeuf, gluten de blé.

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