Why is Jambon Supérieur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because its formulation includes several industrial ingredients beyond the meat itself, such as water, added salt, natural flavorings, dextrose, a pork stock concentrate, and the antioxidant vitamin C (E300), all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Jambon Supérieur affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham adds minimal carbohydrate load, making it relatively safe for blood‑glucose management, but its 1.9 g of salt per 100 g contributes significantly to daily sodium intake and may exacerbate hypertension if consumed in large quantities.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Jambon Supérieur is not vegan or vegetarian because it contains pork meat and pork stock; it is not certified Halal due to lack of halal verification; it is low in carbs and suitable for a keto approach; and it contains no gluten‑containing grains, making it effectively gluten‑free.

Carrefour • 210 g

Jambon Supérieur

Fish Meat Eggs

Product Insights

Jambon Supérieur is a French cooked ham that belongs to the processed meat family, offering 20 g of protein per 100 g while keeping sugars low at 0.5 g. It carries a Nutri‑Score of D and is classified as NOVA group 4, indicating an ultra‑processed product that contains additives such as natural flavorings, dextrose, and vitamin C (E300). Although it provides a good protein boost, the ham is relatively high in salt (1.9 g per 100 g) and contains moderate saturated fat, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat4 g

Saturated Fat1.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, Jambon Supérieur has far less fat (4 g vs 18.58 g), lower salt (1.9 g vs 3.52 g), much lower sugar (0.5 g vs 1.56 g), and slightly higher protein (20 g vs 18.39 g) per 100 g.

Ingredients

Jambon de porc (Origine : France), eau, sel, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique, dextrose, bouillon de porc.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon Supérieur.

Carrefour, Interdis

140 g