Why is Jambon supérieur - découenné dégraissé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes added ingredients beyond the original meat, such as dextrose, natural flavourings, and two food additives: E250 (sodium nitrite) used as a preservative and colour stabiliser, and E301 (ascorbic acid) used as an antioxidant.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

The ham provides 1.9 g of salt per 100 g, which exceeds the daily recommended limit of 5‑6 g for most adults, making it a significant source of sodium for people managing hypertension or following a low‑sodium diet; consumption should be limited or balanced with low‑salt foods.

Is the sodium nitrite (E250) used as a preservative a health concern for consumers?

Sodium nitrite helps prevent bacterial growth and maintains the pink colour of cured meats, and it is approved for use within regulated limits; however, excessive intake has been linked to the formation of nitrosamines, so choosing products with moderate nitrite levels and consuming them in moderation is advisable.

Tradilège • 400 g

Jambon supérieur - découenné dégraissé

Fish Meat Eggs

Product Insights

The product is a frozen, bone‑free, fat‑trimmed pork ham from France, classified in the processed‑meat family (PNNS group: Fish Meat Eggs). It carries a Nutri‑Score of D and falls into NOVA group 4, indicating an ultra‑processed product that contains added salt, dextrose, natural flavourings, and the additives E250 (sodium nitrite) and E301 (ascorbic acid). Nutritionally it is low in sugar and fat, providing 120 kcal, 3.8 g fat and 21 g protein per 100 g, but its salt level of 1.9 g is relatively high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat3.8 g

Saturated Fat1.5 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for frozen white hams (18.6 g fat, 6.8 g saturated fat, 1.6 g sugar, 3.5 g salt and 255 kcal per 100 g), this ham delivers only 3.8 g fat, 1.5 g saturated fat, 0.4 g sugar and 120 kcal, while its salt content remains high at 1.9 g.

Ingredients

Jambon de porc (origine France), sel, dextrose, arômes naturels, antioxydant : E301, conservateur : E250.

84%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur - découenné dégraissé.

Tradilège

240 g