Why is Jambon supérieur découenné dégraissé classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it undergoes multiple processing steps such as cooking, deboning, fat removal and the addition of salt, flavorings and preservatives; the ingredient list includes sodium nitrite (E250) as a preservative, sodium erythorbate (E316) as an antioxidant, dextrose, natural flavorings and added salt, all of which are typical of ultra-processed foods.

How does the salt content in this ham affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham provides about 30% of the WHO daily limit of 5 g of salt, so regular consumption can significantly raise sodium intake and may worsen blood pressure control for people with hypertension.

Is this ham suitable for popular dietary patterns such as vegan, keto, halal or gluten‑free?

The product is not vegan because it is made from pork, and it is not halal for consumers who avoid pork. It is low in carbohydrates (0.6 g sugars, 0.6 g carbs per 100 g), making it compatible with a keto diet, and it contains no gluten‑containing ingredients, so it can be considered gluten‑free.

Casino • 4 tranches (160 g)

Jambon supérieur découenné dégraissé

Fish Meat Eggs

Product Insights

Jambon supérieur découenné dégraissé is a French-style cooked pork ham that belongs to the 'Meat, fish, eggs' PNNS group of processed meats. It carries a Nutri-Score of C and is classified in NOVA group 4, reflecting its status as an ultra-processed product that contains added salt, sodium nitrite and sodium erythorbate as preservatives. With 3 g of fat, 1.2 g of saturated fat and 21 g of protein per 100 g, it offers a lean protein source, yet its 1.8 g of salt and modest sugar content highlight the need for moderate consumption, especially for those watching sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3 g

Saturated Fat1.2 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for processed meats (18.6 g fat, 6.8 g saturated fat, 1.6 g sugars and 3.5 g salt per 100 g), this ham contains only 3 g fat, 1.2 g saturated fat, 0.6 g sugars and 1.8 g salt, making it markedly lower in fat and sugar while still providing about half the typical salt level.

Ingredients

Jambon de porc frais (origine : UE) - sel - arômes naturels - dextrose - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur découenné dégraissé.

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