Why is Jambon de Paris découpé dégraissé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because its ingredients go beyond the natural meat, including added dextrose, natural flavourings, sodium erythorbate (an antioxidant) and sodium nitrite (a preservative); these industrial additives place it in NOVA group 4.

How does the salt content in this ham affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham contributes a significant portion of the daily sodium limit recommended for people with high blood pressure, so regular consumption could raise blood pressure and should be limited.

Is this ham suitable for gluten‑free, vegan, or halal dietary requirements?

The product contains only pork and no gluten‑containing ingredients, making it gluten‑free but unsuitable for vegan or halal diets because it is made from pork and includes a synthetic preservative.

Casino • 6 tranches (240 g)

Jambon de Paris découenné dégraissé

Fish Meat Eggs

Product Insights

Jambon de Paris découpé dégraissé is a premium French cooked ham made from lean pork, classified in the processed-meat group of the French nutrition guidelines. It carries a Nutri-Score of C and falls in NOVA group 4, offering low fat (2 g), low sugars (0.6 g) and high protein (22 g) per 100 g, but its salt level is marked high at 1.8 g. The formulation includes added dextrose, natural flavours, sodium erythorbate as an antioxidant and sodium nitrite as a preservative.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2 g

Saturated Fat0.7 g

Carbohydrates0.8 g

Sugars0.6 g

Comparative Analysis

Compared with average white hams, this ham provides far less fat (2 g vs 18.6 g), markedly lower sugar (0.6 g vs 1.56 g) and about half the salt (1.8 g vs 3.5 g), while delivering higher protein (22 g vs 18.4 g).

Ingredients

Jambon de porc frais (origine : UE) - bouillon (eau - os et viande de porc) - sel - arômes naturels - dextrose - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris découenné dégraissé.

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Jambon de Paris supérieure Découenné Dégraissé 2 tranches

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