
Product Insights
Jambon mon Paris découenné dégraissé is a French cooked ham made from lean pork, seasoned with salt and a small amount of dextrose, and preserved with sodium ascorbate and sodium nitrite, sold in 270 g plastic trays. With 21 g of protein and only 0.5 g of sugars per 100 g, it provides a high-protein, low-sugar profile, while its fat (2.9 g) and saturated fat (1.1 g) are modest; however, the salt level of 2 g and the presence of nitrite place it in the higher-risk range, reflected by a Nutri-Score of D and a NOVA 4 classification as an ultra-processed meat. The product is certified gluten-free, bears French meat labels, and contains the permitted additives E250 and E301, making it suitable for consumers seeking a traditional pork ham but requiring awareness of its sodium content and processing level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average processed-meat category, this ham contains far less sugar (0.5 g vs 1.56 g), fat (2.9 g vs 18.58 g) and saturated fat (1.1 g vs 6.78 g) per 100 g, and also a lower salt level (2 g vs 3.52 g), making it a leaner and less salty option.
Ingredients
Jambon de porc, sel, dextrose, conservateurs : ascorbate de sodium, nitrite de sodium,
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Frequently Asked Questions
Everything you need to know about Jambon mon paris découenné dégraissé.









