How does the salt content in Jambon Superieur affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a significant portion of the recommended daily sodium limit and can raise blood pressure, so people with hypertension should limit its consumption.

Is Jambon Superieur suitable for vegan, keto, halal, or gluten-free diets?

No, it is not vegan or vegetarian because it contains pork; it is not halal due to the pork content; however, it is naturally gluten‑free and low in carbohydrates, which can fit a keto diet if the higher salt level is tolerated.

Carrefour, Interdis • 140 g

Jambon Supérieur

Q: Why is Jambon Superieur classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the ham undergoes extensive processing that adds water, salt, natural flavourings, dextrose and an antioxidant (vitamin C) to improve texture, taste and shelf life, making it more than a simple cured meat.

Fish Meat Eggs

Product Insights

Jambon Superieur is a cooked, sliced, fat-reduced French pork ham marketed as a premium white ham and belongs to the processed meat family. It carries a Nutri-Score of D and is classified in the ultra-processed NOVA 4 group, reflecting the presence of added water, salt, natural flavourings, dextrose and an antioxidant (vitamin C). Nutritionally, the 100 g serving provides low sugar (0.5 g) and moderate fat, but a relatively high salt level (1.9 g), which may be a concern for sodium-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat4 g

Saturated Fat1.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar meat products, Jambon Superieur contains less sugar (0.5 g vs 1.56 g), less total fat and saturated fat, and about half the salt (1.9 g vs 3.52 g) per 100 g.

Ingredients

Jambon de porc (Origine : France), eau, sel, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique, dextrose, bouillon de porc.

84%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur.

Carrefour

210 g