Why is Jambon Supérieur classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes several industrial steps, cooking, trimming, degreasing, and freezing, and includes added water, salt, dextrose, natural flavorings, and an antioxidant (ascorbic acid, listed as E300). These ingredients and processing stages place it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content in this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has a minimal impact on blood glucose and is suitable for diabetic meal planning. However, its 1.9 g of salt per 100 g contributes about 38 % of the WHO’s recommended daily limit of 5 g, which can raise blood pressure, so hypertensive individuals should limit portion size.

Based on the ingredient list, is Jambon Supérieur suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan or halal because it contains pork meat and pork stock. It is gluten‑free, as no wheat‑derived ingredients are listed. Its low carbohydrate (0.5 g sugar, 0.5 g carbs) and high protein content make it compatible with a keto diet, though the relatively high salt should be considered.

Carrefour, Carrefour Extra • 70 g

Jambon Supérieur

Fish Meat Eggs

Product Insights

Jambon Supérieur is a frozen, rind‑less, fat‑reduced cooked ham made from French pork and sold by Carrefour. It offers a high protein content (20 g per 100 g) and low sugars, but its salt level (1.9 g per 100 g) is relatively high, it is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of C, reflecting both its nutritional strengths and drawbacks. As a product in the Processed meat group, it can be enjoyed occasionally as part of a balanced diet, though consumers should be mindful of its sodium and additive content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat4 g

Saturated Fat1.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meat products, this ham contains far less fat (4 g vs 18.58 g), saturated fat (1.5 g vs 6.78 g), sugars (0.5 g vs 1.56 g), and salt (1.9 g vs 3.52 g), while delivering more protein (20 g vs 18.39 g) and about half the energy (118 kcal vs 254.77 kcal) per 100 g.

Ingredients

Jambon de porc (Origine : France), eau, sel, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique, dextrose, bouillon de porc.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon Supérieur.

Carrefour, Interdis

140 g